As you walk and take in the changes of the season, tune into the feeling of your chest rising and falling as you breathe. Walk slowly and...

Walk and meditate outdoors for at least fifteen minutes daily. Here in the mid-Atlantic the air is crisp, the sky blue feathered by the...

Living without hope reaps shreds of despair into a person's life. Living with hope means anything is possible in a person's life....

I travel a lot, and as I move through the seasons of summer into fall, I find myself reflecting upon how like the seasons change, so too...

October is Breast Cancer Awareness Month. Research the recent discoveries leveraging the power of technology and shared data and the work...

How do you know if a decision you are making will be the right decision? Have you researched the pros and cons of each possible choice?...

Our entire life experiences make us wise beyond our years if we move through this life thoughtfully. Bringing experience to bear on...

What is a resolution really? I think of it as a fork in the road. Should I go left? Should I go right? Should I take the high road or the...

Brightener of Darkness, hail! Keeper of Clearness, Opener of the Depths. Gifts of plenty are arising, Winter wonders, white snows' fall....

I believe each day we have multiple opportunities to practice bravery. This begins with how we prepare for the day, and not forgetting to...

November 1 marks the beginning of the winter quarter of Samhain on the Celtic calendar. Traditionally, this is a time to celebrate our...

October is Breast Cancer Awareness Month. During this month, the focus is on detection, treatment, and healthy lifestyle changes. These...

What if life had no warts And fewer quirks and quarks To manage and finesse, No pimples on the days, No pustules on the nights, No dreams...

Footing once secure Now misses a step here and there, A heartbeat now and then. Spirit moves in swiftly, Silently, To quell the loss of...

And then settle comfortably along the path...Or maybe scuttle further down the road... The leaf makes decision making appear easy. Quite...

The simple act of breathing can tell us a lot about how we are coping. If our breath is too shallow, we need to take some time to assess...

The Summer Solstice is upon us! It is followed about eight hours later by the New Moon which is also part of an annular eclipse. The New...

According to the Celtic calendar, today begins the summer season of Beltane. Typically, it is a season which brings increased confidence...

Begin your Valentine's Day with a smile on your face and share that smile with everyone you come across throughout the day! A smile is a...

I love to travel and explore new places. Most recently I traveled to Muscat, Oman, a mystical, magical place. Just prior to that trip, I...