Being kind to yourself sometimes means you need to look out for others too along the way. Only joy from the Diva, Anne

Quite actually, it rests within you! Life's many trials and adversities can be handled very capably by you if you allow your inner voice...

requires stopping through the day just to breathe, then moving slowly back to reconcile the issues of the day. It's a lot like dancing,...

Health? Love? Resources? Self? Allowing fear to be the ultimate distractor impairs our focus and our fortitude. It freezes our...

How do you know if a decision you are making will be the right decision? Have you researched the pros and cons of each possible choice?...

Beltane ushers in the exuberance of summer - the colors, the sounds, the scents - all in a heady ribbon of new growth. As earth's seasons...

We celebrate the diversity and the pure beauty of women on Monday, March 8, International Women's Day! May this be a day for all of us,...

Hear the word "aging," and most will think of the elderly. The fact of the matter is, from the moment we are born, we are aging forever!!...

According to the Celtic calendar, Samhain, the Celtic Winter, cedes to Imbolc, the Celtic Spring, beginning February 1. It is a time to...

Our entire life experiences make us wise beyond our years if we move through this life thoughtfully. Bringing experience to bear on...

What is a resolution really? I think of it as a fork in the road. Should I go left? Should I go right? Should I take the high road or the...

For renewed hope and positivity; To reach out to one another with the gifts of joy and happiness; To give of your time and talents to...

Brightener of Darkness, hail! Keeper of Clearness, Opener of the Depths. Gifts of plenty are arising, Winter wonders, white snows' fall....

I believe each day we have multiple opportunities to practice bravery. This begins with how we prepare for the day, and not forgetting to...

November 1 marks the beginning of the winter quarter of Samhain on the Celtic calendar. Traditionally, this is a time to celebrate our...

What if life had no warts And fewer quirks and quarks To manage and finesse, No pimples on the days, No pustules on the nights, No dreams...

Footing once secure Now misses a step here and there, A heartbeat now and then. Spirit moves in swiftly, Silently, To quell the loss of...

That is the wisdom of our experience. Our cells carry our every memory. They tell our story. This story tells us what our bodies need,...

And then settle comfortably along the path...Or maybe scuttle further down the road... The leaf makes decision making appear easy. Quite...

The simple act of breathing can tell us a lot about how we are coping. If our breath is too shallow, we need to take some time to assess...