What is the source of your spirituality?
It could be a formal setting like a church or a prayer group which meets regularly. It could be a walk in nature, a dance in the forest, a daily meditation practice, or a private quiet time to seek the solace of silence.
There are no prescribed means for spirituality which is an individual pursuit for enlightenment. All of life really is just such a pursuit! Life's prescription should embrace equal parts of a healthy diet, exercise, targeted vitamins and supplements, and, yes, spirituality. Each part should help build and maintain the very best each individual can be. Don't skimp on spirituality for it is an anchor for the whole person to fulfill their hopes and dreams and all that life has to offer.
Only joy from the Diva,