This is a time to raise awareness and to raise a discussion to shift public perception and to deliver hope and information to those suffering from mental illness and to those hurt by the loss of a loved one to suicide.
Be aware of the warning signs and symptoms that may indicate a mental health evaluation may be warranted:
feeling very sad or withdrawn for more than a few days
change in social drive or interest in connection
seeing, hearing, or believing things that aren't real
trying to harm oneself or end one's life, or a preoccupation with this idea
excessive use of alcohol or drugs
drastic changes in mood or intensely changing moods
severe, out-of-control risk-taking behavior that can cause harm to self or others
changes in sleeping patterns
extreme difficulty concentrating or a change in thinking/memory
sudden, overwhelming fear for no reason, sometimes with a racing heart
persistent physical discomfort or pain without a medical cause
intense worries or fears
significant weight loss or gain
from The NAMI Guide to Navigating Mental Health
Help individuals, friends, families, and suicide survivors have access to the resources they may need. And listen with your heart as you help guide them!
Hope from the Diva,
Anne
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