A few reminders for practicing self-love:
Daily self reflection for validation
Focus on positivity with a gratitude journal
Set boundaries and don't be afraid to say no sometimes
Take care of your physical self with good nutrition and daily exercise
Remind yourself it's okay to make a mistake here and there
Practice, practice, practice deep breathing
Engage your passions
Unplug and get away to your happy, peaceful place
Remember the words of Maya Angelou:
I must undertake to love myself and to respect myself as though my very life depends upon self-love and self respect.
As we move ahead to Spring, let's keep in mind that Spring is an example of how beautiful positive changes in our lives can be!
Only joy from the Diva,
Anne