The new year is a good time to check out how well you are caring for yourself. We spend a lot of time looking out for and caring for others. If we, first and foremost, are not taking care of ourselves, and especially our soul spirit, how genuine can our caring for others be?
Take time each day to allow yourself to just be. Walk, run, meditate, let the silence take over for a while, and breathe deeply. Catch up with your body, mind, and spirit. Then go out there and give every being your true self with joy!
Only joy from the Diva,
Need examples? Read the Cancer Chronicles trilogy: Ill Will, Beauty Full, Winning Wishes